My passion is healthy living and how to be your most productive self.
I believe with attention to healthy living practices the potential to live to a “Healthy 100 and Beyond” is a realistic aim.
How often do you think about protecting your best asset? Is it important for you to remain in optimal health to perform at your best? Is it important that your team and staff function at their best?
Personal Health is not an optional extra. If you recall the last time you were really unwell you will know the impact illness can have on your productivity and ability to go about the simplest of life’s everyday commitments.
Fortunately most illnesses are self-limiting and recovery can be complete but there are many ill health conditions that impact Australians in a more permanent way, with significant personal and commercial burden for our society.
I believe every organisation and business needs to promote healthy lifestyle choices to provide the best possible environment for employees at all levels to achieve outstanding results. Studies have repeatedly demonstrated a fit and healthy workforce generates:
- Less absenteeism
- Better employee job satisfaction
- Improved productivity
- Enthusiasm for work
- Job loyalty
Life can be hectic and the demands of a busy career overwhelming. The time for personal health investment is difficult to find- “life balance” is a catch cry frequently used but often elusive.
Many of us are “time poor” when it comes to enjoyable recreational and non-work related activities or personal time. However, the consequences of ill health are even more devastating and impact not only on our ourselves but also on those around us.
Our best asset is our health and I would like to assist you and your company in learning how much control we can have on our personal health and how to minimise illness events. The end goal is a more healthy and productive work force.
I have been involved in sport and health pursuits for my entire life.
As a qualified medical specialist and exercise science graduate, I have worked in specialist medical practice in health and fitness for over 30 years. I have also worked with multiple Australian sport teams at international level as well as administration roles with State and Federal government advisory committees.
I have a passion for the promotion of healthy living through behaviour change and achieving your best results in life regardless of your age or profession.
Languages: English
Country: Australia
Talks
A detailed virtual session aimed at providing in-depth insights.
+ service fees
A combined virtual session with insights plus questions and answers.
+ service fees