In a world obsessed with radical transformations and perfect solutions, Dietician and TEDx speaker Maryann brings a revolutionary message: the power of micro-habits coupled with consistent imperfection. Drawing from thousands of client experiences across all socioeconomic backgrounds and her own journey from bullied teenager to empowered single mother by choice, she demonstrates why the "all or nothing" mentality fails us – and how embracing micro-habits and sustainable progress leads to lasting change. Unlike traditional wellness speakers who promote extreme makeovers, Maryann's evidence-based approach liberates audiences from the paralysis of perfectionism, replacing overwhelming transformational goals with actionable, human-centered strategies that actually stick. In an era of information overload and conflicting advice, her message of the importance of consistent imperfection utilizing her Micro-Habits Matrix isn't just refreshing – it's revolutionary for organizations seeking real, sustainable behavior change.
Languages: English
Country: United States
Talks
The Micro-Habits Matrix: The science of small wins for transforming your health and your life
+ service fees
The Micro-Habits Matrix: The science of small wins for transforming your health and your life
+ service fees
An interactive one-on-one virtual session with questions and answers
+ service fees