Science-based psychotherapist disrupting well-being norms to unlock powerful, practical solutions for modern challenges.

With a background in counseling and psychotherapy and a master's in Positive Health, I specialize in transforming how individuals and organizations approach well-being. My work bridges the gap between cutting-edge scientific research and actionable strategies, offering a fresh, evidence-based perspective on mental health, burnout prevention, and personal resilience. As a global speaker and bestselling author of *The Burnout Solution*, I've shared my insights with leading organizations like Workhuman, Google, HubSpot, and Johnson & Johnson and at numerous conferences worldwide. I'm passionate about challenging traditional paradigms and empowering others to thrive despite modern stressors.

Expertise: Business & Leadership Diversity & Inclusion Education & Training Entrepreneurship Health & Wellness Mental Health Mindfulness & Meditation Motivation & Inspiration Personal Development Professional Athletes Public Speaking Team Building

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Languages: English

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Country: Ireland